ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月14日 05時30分

ARMS & ABS WORKOUT
This #BBGZeroEquipment style workout is for anyone who's looking to strengthen their arms and abs at home! You will need ZERO equipment for this one, so you can try it any time, anywhere! My #BBGZeroEquipment program is the perfect option if you prefer to work out at home. And as the ladies who are already doing the program know, you can still get a SERIOUS sweat session from my zero equipment workouts!

✅ X Plank - 20 reps (10 per side)
✅ Commando & Side Plank - 12 reps (6 per side)
✅ Bent-Leg Jackknife - 15 reps
Try this for 3 laps

✅ Side Plank & Oblique Crunch - 20 reps (10 per side)
✅ Side-to-Side Half Burpee - 20 reps (10 per side)
✅ Plank Press - 12 reps
Try this for 3 laps

Start your BBG Zero Equipment journey today! Join thousands of women around the world who are completing the program and get started right now. 🙌⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBG #BBGathome #ZeroEquipmentWorkouts #ArmWorkout #ArmWorkouts #AbWorkout #AbWorkouts #Abs

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