ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月11日 19時30分

BBG ZERO EQUIPMENT BEGINNER WORKOUT
#BBGcommunity, who has tried my #BBGZeroEquipment program? This workout from my latest program is the PERFECT session to try out if you're a beginner to my #BBG programs - or to fitness in general! These exercises will target your full body, and ZERO equipment is needed to give you an effective workout. Grab a towel or mat and begin!

✅ Squat Pulse - 30 sec
✅ Reverse Lunge - 30 sec
✅ Glute Bridge - 30 sec
Complete 3 Laps

✅ Shoulder Tap - 30 sec
✅ In & Out Plank - 30 sec
Complete 3 Laps

✅ Superman Hold - 30 sec
✅ Flutters - 30 sec
Complete 3 Laps

I specifically designed my #BBGZeroEquipment program so that ANYONE can do it. If you've never worked out before, or if you are returning to training from a break, I have included four weeks of beginner workouts for you! These beginner weeks will help you build your confidence and strength. 💪 Download @sweat now to try it out!

www.kaylaitsines.com/BBGZeroEquipment
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#BBGatHome #fullbodyworkout #beginnerworkout #workoutvideos #workout

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