ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🙌 Vanja's (@be_fit_2_fit) six-week progress using my #BBG program! YES Vanja! I am SO happy to hear what you have learnt through my program: Small changes make a BIG difference over time. You've got this! Vanja says: “#BBG has helped me in my mission. Exercise that I finish in less than half an hour, and only 3 x a week, has helped me gain confidence and nourish my body to feel tremendous. I am amazed how stronger I am getting day by day. The photos above are 6 weeks apart, and only 8 lbs difference. I am truly proud of my progress, and more than ever determined to reach my goals. Moreover, I am proud of a woman I have become." As Vanja says, you do NOT need to spend hours in the gym to increase your strength and confidence. My new program #BBGZeroEquipment proves that you can get an amazing workout in under 30 minutes, with no equipment needed and minimal space! Download @sweat to get started on your health and fitness journey from home, OR the gym! www.kaylaitsines.com/BBGZeroEquipment #BBGathome #SWEATathome #BBG #BBGtransformation #fitnessjourney #fitnesstransformation」11月6日 19時30分