Zanna Van Dijkのインスタグラム(zannavandijk) - 11月9日 17時44分

Join me for a 40 minute lower body blast! Working hamstrings, glutes and quads using dumbbells. There’s weighted supersets, a bodyweight EMOM and a Glute isolation AMRAP. Brace yourself for the burn 🔥 #zvdworkout #homeworkout #liveworkout #hiitworkout #legworkout #dumbbellworkout #realtimeworkout #lowerbodyworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する