Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「My Lockdown Schedule ✨ Swipe right to see the free content I’ll be sharing over the course of the next four weeks 🔥Tag a friend so they can get involved! 🥰 ➡️ Mondays 8am: A LIVE weighted workout here on Instagram. Dumbbells required! ➡️ Wednesdays: 7am: A full length YouTube workout video on my channel. I have 40 real time workouts on there already! 7pm : A LIVE quarantini chat with my girl @talillahenchoz to catch up on the week and discuss a topic. Next weeks focus: friendships in adulthood. Join us with a G&T or drink of your choice! ➡️ Fridays 8am: A LIVE bodyweight HIIT workout here on Instagram with @talillahenchoz. Prepare to sweat! ➡️ Saturdays: A fresh YouTube vlog to provide some escapism 🥰 Stay tuned on stories for daily updates & further info! I hope that I can support you guys and bring a smile to your face as we ride through this turbulent time together. We’ve got this 👊🏼❤️ #lockdownlife #londonlockdown #uklockdown #freeworkouts #liveworkouts #fitnessblogger」11月5日 18時26分