Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「My Post Run Stretch Sequence 🏃🏼‍♀️ ad Tag a runner who needs this 🙌🏼 Here are some of my ultimate favourite post run stretches which I use to help release tension & support recovery ✅ ➡️ Lying hip circles, ankle circles & spinal release. ➡️ Lying figure 4 glute stretch into seated. ➡️ Hip drops into a groin butterfly. ➡️ Seated hamstring stretch, glute release & spinal release. ➡️ Half kneeling hip stretch into quad stretch. ➡️ Runners lunge into ground to side rotation. ✨ My outfit is one of my current favourites from @myprotein - use the code ZANNA to get a hefty discount site wide ❤️ #running #ukrunners #surreyrunners #runclub #runrunrun #runstretches #runningstretches」10月23日 16時19分