Zanna Van Dijkのインスタグラム(zannavandijk) - 10月12日 18時40分

Intense HIIT Workout 🔥 Happy Monday gang! Just me and my plant jungle checking in with a sweaty bodyweight sesh for you! No equipment needed for this high intensity 20 minute blast 💦 Make sure you hit ❤️ if you find these workout videos useful!
Set a timer for 40 seconds on, 20 seconds rest and complete the following circuit 4 times 💀
1️⃣ Groiners
2️⃣ 3 Plank Jacks + 1 Burpee Jack
3️⃣ Speed Walkouts
4️⃣ 4 High Knees + 4 Mountain Climbers
5️⃣ Broad Jump & High Knees Back
Let me know if you give it a go! ✨
Bra @lornajaneactive, leggings @gymsharkwomen & mat @yogi.bare ✌🏼 #zvdworkout #homeworkout #hiitworkout #intenseworkout #hiittraining #noequipmentworkout #hiitworkouts #hiitcardio #hiitcircuit #fitnessblogger

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