Zanna Van Dijkのインスタグラム(zannavandijk) - 10月5日 15時54分

Dumbbell Core Workout 💪🏼
Woohoo! I’ve finally filmed my first workout video in @oursurreynest 🥳 This is a 15 minute ab workout using one light dumbbell. I love adding weights into my core workouts to really challenge myself 🔥
➡️ Straight Leg Sit Up & Twist Down
➡️ Straight Arm Single Leg Sit Up
➡️ Other Side
➡️ Dumbbell Crunch & Pass
➡️ Plank Drags
Set a timer for 45 seconds work, 15 seconds rest and 3 rounds for a 15 minute core blast 💦
Dumbbell: @lifting_pretty & outfit: @varley ✨ #zvdworkout #homeworkout #coreworkout #abworkout #workoutvideo #absworkout #corestrength #coreworkouts #coreexercises #dumbbellworkout

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