Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「SHOULDER PAIN STRETCHES 💪🏼✨ I’ve had a few message recently asking about shoulder pain so I thought I would do this vid ☺️ Many cases of shoulder pain (but not all) can be caused by imbalances in the muscles surrounding the shoulder joint and the shoulder blade...these following stretches help to stretch the most common ‘hot spots’ of shoulder pain, in particular the Pec Minor at the front of the shoulder (often tight because of the hunched forward position we find ourselves in often) and in the last stretch, the Infraspinatus, which is part of your rotator cuff and when tight, can cause a dull ache (even thought this muscle is located at the back of our shoulder blade, this pain is often felt at the front of the shoulder!) 💪🏼💥 👇🏼 Hold each stretch for 10 long deep breaths. Repeat twice. ▪️1. SEATED PEC Fingers point forward, walk your hands back a few steps. Roll your shoulders back and down + press your chest up to the sky. 👉🏼 To increase the stretch bend your elbows but try to keep your chest lifted. To increase again, aim to squeeze elbows together. ▪️2. LYING TWIST Bend elbows into ‘cactus arms’, bend one knee and reach that foot back to twist. Rest your head on the ground + use your hand to push into the ground to increase stretch. ▪️3. ROTATOR CUFF This is my favourite! Looks weird, but works so well! Knuckles should be at sides of rib cage, use your knees to apply pressure and deepen stretch. 👉🏼 Bring chin to chest + round upper back to increase stretch. * 1arm option if your are really tight in the shoulders. You should aim your do these twice a week or if you have very tight shoulders, before/after every workout (~4 x/wk)👌🏼 #shoulderpain #shoulderstretch #rotatorcuff ab♥️x Wearing: @lululemonausnz Music: Waiting For You - Y.V.E. 48」11月5日 17時58分