スティーブ・クックのインスタグラム(stevecook) - 10月7日 03時58分

Iso-lateral Leg day is a great way to ensure both sides get equal work. Also great for stability when training to become more athletic. Make sure to switch which side you start with! @fitnessculturetraining Save and give it a try later 💾

1️⃣ Smith Machine Squat - SL Eccentric, DL Concentric - 3x8 each
2️⃣SL Smith Machine RDL - 3x8 each
3️⃣SL Glute Bridge - 3x8 each
4️⃣ Lateral Lunges - 3x8 each
5️⃣ Cycled Split Squat Jump - 3x6 each
6️⃣ SL Lateral to Plyo Box Jump - 3x6 each
#fitness #fitnessculture #stevecook #legday

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