ロス・ディッカーソンのインスタグラム(dickersonross) - 10月6日 21時41分

💥Face Pulling, Muscle Burning, Sweat Breeding...FULL LEG WORKOUT! Swipe➡️, Save & Tag@ A Friend Who Needs Leg Gains💪 #bodybuilding
-
LET’S GO!
1) Back Squats - 5 x 6-8
Supersets:
2A) Leg Extensions - 4 x 10-12
2B) Eccentric Hamstring Curls - 4 x 10-12
Working Sets:
3) Front Squats - 4 x 8-10
4) Seated Hamstring Curls - 4 x 8-10
5) DB Lunges - 3 x 8-10 Each Leg
6) Standing Calf Raises - 4 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
-
🚨SALE| 24HRS LEFT! Get All My Full Workouts, Diet Advice + More With My Transformation Plans📚Receive 40% Off With Code:’GAINS40’ View Plans By Clicking The Link In My Bio👉@ロス・ディッカーソン
-
#dickersonross #aesthetic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ロス・ディッカーソン