さんのインスタグラム写真 - (Instagram)「Even during the restrictions, the pain and chaos of our world, I’m creating my own moments of peace and freedom 💫 Freedom to choose how I feel, where to focus my energy, and where to travel next even when it’s within our own backyard. I’m focusing on my freedom to create without expectation or judgement, my freedom and courage to express myself with authenticity and vulnerability. The freedom to feel all of my uncomfortable emotions and even make friends with them. So in this current climate of uncertainty I’m choosing to go deeper into my heart, with more compassion and love for all beings and our beautiful earth. I’m following a path of gratitude for all that I have, for this present moment, always acknowledging and utilizing my privilege to help others. I’m releasing the need to work out the future. I’m trusting. I’m riding this beautiful wave of life with grace and flow. I’m slowing down whenever I can to listen to my children share their wisdom and wishes for this world they are growing into. I’m taking long walks amongst the wildflowers and as always watching beautiful sunsets. It may sound simple though these things fill me with so much peace and joy. Every time I step outside my home I look for magic, for rainbows, for interesting cloud formations, for smiles on people’s faces, sounds of laughter, acts of kindness, connection. For many years now I have been retraining my brain and focus like a muscle, to focus on gratitude, on love, and on all the beauty and magic. And while I educate myself and keep my awareness up on current events, I don’t spend all my energy focused here. I know when its time to take action, and when it’s time to go within. I listen to my intuition and self nourish, focus on gratitude, and the joy of the moment, of being alive. I hope that you’re all taking time for you. To be present, to breathe deeply, inhale love into your heart and exhale gratitude for your life. Be kind to yourself. Give yourself hugs. Show yourself compassion. Focus on what you love and practice that focus. I’m always here. Sending you love 💓 📸 @bobbybense」9月30日 20時41分