ペトラ・ネムコバさんのインスタグラム動画 - (ペトラ・ネムコバInstagram)「Good morning ☀️ Hope you are having a great start of your #WellnessWednesday. 😃 Here is a recipe for one of my top 5 favorite treasures to eat. 😋 I have these home made FLAX SEED CRACKERS in sweet way, salty way,... for breakfast, snack, for lunch or dinner. Midnight snack too 😉 Just love them any time as they are delish, filling & packed with goodness! #Flexseed are rich in: omega-3‘s fiber magnesium which helps the digestive system Today I have it for breakfast in sweet way with this incredible delish Almond butter which is rich in: Vitamin E Calcium Magnesium Potassium Protein Fibers Good fats It is a great source of monounsaturated fat, protein, and fiber which are essential for heart health. Here is the recipe for the #flaxseeds #crackers: INGREDIENTS: 3 cup Flaxseed meal brown or golden (105g) 1/2 cup whole Flaxseed 4 spoons of chia seeds 6 spoons of water 1/2 cup of pumpkin seeds 1/2 cup of sunflower seeds 2 teaspoon dried rosemary 1 tea spoon dried basil 1 teaspoon salt 4 spoons of olive oil 1/4 of a cup of water First mix 4 spoons of chia seeds with 6 spoons of water and let them expand for couple of minutes. In the meantime prepare all the other ingredient and add all together in a mixing bowl. Then add the water and the expanded chia mixture. Mix all the ingredients, then use your hands to form a ball of dough. The more you knead the dough the drier and harder it will get. Place the dough ball onto two pieces of parchment paper, and use a rolling pin to roll about 2-4 mm thick. Cut to squares/rectangles. Leave the crackers onto the piece of parchment paper and slide the piece of paper onto a parchment paper on to baking sheet. Prick each crackers with a fork 2-3 times. Bake at 350F (180 C) for 20-25 minutes. Cool down on a cooling rack. Enjoy! 😋😋😋 #veganrecipes #foodismedecine #beautyfromtheinsideout #flaxseedcrackers #healthyfood #nutritious」9月16日 22時17分