ペトラ・ネムコバさんのインスタグラム写真 - (ペトラ・ネムコバInstagram)「Do you LOVE hummus but don't love feeling bloated? I do 🙋🏼‍♀️ Aside from soaking chickpeas (or any other legume) overnight, I've recently learned some extra tips and tricks to further reduce any gas! I'm using baking soda and kombu seaweed! Allowing the chickpeas to soak overnight with a baking soda decreases the family of oligosaccharides (the gas causing stuff) in chickpeas and other legumes! Then, during the last 30 minutes of cooking my chickpeas I tossed in half a stick of kombu, not only do they deposit a yummy salty flavor, they also leave behind over 85 trace minerals, and since it has glutamic acid it help soften the chickpeas and makes them more digestible! Triple action for a fully happy action and extra goodness! 😋✨ #WellnessWednesday #FoodHacks #WellnessTips #HummusLover #Hummus」9月9日 21時54分