アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「I’m all about switching shit up so today I went for something different 💪🏾 . BOX SQUATS - An exercise that targets your quads and allows no bounce requiring pure grit and raw strength to move the bar. Great for increasing strength and confidence in the hole 💯 . Olympic Lifts - A completely different ball game to the bodybuilding shit I’ve done before. But I’m learning a new skill and getting more explosive 🧨 all at the same time! . I am constantly learning, trialing and perfecting new skills to enhance my own personal development but also expand the array or beneficial exercises to add to new @_beastfit plans for all my followers to level up from! 🙌🏾 . #beast #beastmode #beastfit #boxsquats #olympiclifting #cleans #strength #strengthtraining #power #powerlifting #fitfam #fitnessmotivation #trainingmotivation #workoutmotivation」9月8日 23時29分