メーガン・デュアメルさんのインスタグラム動画 - (メーガン・デュアメルInstagram)「Welcome back to my basement/gym/zoom workspace! This core sequence is a killer. 5 rock and rolls, keeping your legs together and staying in a crunch position, followed by a roll up with hands in prayer position, heels pressing together and knees open. Stabilize your roll up and twist from the right to the left and repeat. Challenge yourself and see how many you can do in a row before collapsing!! #athomeworkout #noequipmentworkout #figureskatertraining #zoomtraining #mondaycoreday #corestrength #stability」8月31日 23時14分