メーガン・デュアメルのインスタグラム(meaganduhamel) - 8月10日 23時52分

This weeks workout challenge! Round one, try the first video 5X in a row on each side. Focusing on core strength, elongating your leg and stability. Round two, try the second video. The same exercises but with your knee one inch off the mat/ground. You’ll need to use your arm to stabilize you on that one!! #workoutathome #noequipmentworkout #stability #corestrength

[BIHAKUEN]UVシールド(UVShield)

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