Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「6 weeks vs 4 weeks postpartum 149.6 lbs - 150.5lbs “ Slow and steady is the name of the game! Even tho I am putting a lot of effort in my nutrition and training again, my weight didn’t move much wich can be frustrating. Now I know that this is a patience game and my hormones and body needs to adapt to everything so I am not worried. I started to weight and measure my food so I eat enough to maintain my milk production and really try to go for high quality food. Zoe is #1 priority. Diet is higher and protein and I move everyday from walk to bike to some light lifting and rehabilitation for pelvic floor and trans abdominal. Not gonna lie, I would love to see change faster but I know they will come. I also need to keep in mind that my main job right now is to produce good milk for Zoe and that I am still healing from the birth process I can see my body is finally slowly changing and getting tighter, but I know this is going to take time and effort and I am all in for it 🤗🙌🏽 Healthy mama, health baby = happy family 🤗♥️ my point being : we must stop judging ourselves with the scale! 1- are you fitter 2- does your clothes fit better 3- are your measurement better 4- are you a better person 5- do you like what you see in the mirror 6- do you like your life choices 7- are you comparing yourself to something achievable 8- are you healthier 9- is it healthy for you and the baby (that one is for me haha) answering these questions are crucial in finding the right mindset and path in your fitness journey 🤗 also crucial in finding and sticking to a program :) even with my zero amount of sleep I can tell that my skin is so much better and the inflammation is coming down, I am also feeling stronger, fitter and its helping my mood, because lets me honest I might be the grumpiest person in the world with my husband these days #sofreakingtired I will be doing the 30 days nutrition challenge starting august 31st! I can’t wait 🙌🏽 Link in bio to join me In our challenge eeekkk!!」8月26日 21時42分