ペイジー・クラッセンさんのインスタグラム写真 - (ペイジー・クラッセンInstagram)「I'm pretty serious about food. Meaning, I really really like to eat, and I'm not willing to eat tasteless food the texture of sand, just because its "good for me". My friend and nutritionist @neelyquinn knows this about me. In 2017, Neely helped me drastically change my diet in preparation for a trip to Flatanger, Norway. She worked around my constraints (I will continue to eat pancakes every morning and go through four sticks of butter a week), while helping me increase my protein intake, get rid of daily stomach aches and bloating, recover faster, and build lean muscle. She's basically a genius, and I still get to eat dessert. Neely is running a Nutrition for Climbers Program from August 28th - September 25th through @trainingbeta, all about how to improve your energy levels, optimize your body composition, and fuel for performance and recovery, as well as how to deal with emotional eating issues.⁣⁣ ⁣⁣ When you join, you receive 4 weeks of step-by-step nutrition lessons Monday - Friday, meal plans with nutritious meal ideas, access to a private coaching group where you’ll get to ask questions about nutrition & diet, and two group coaching calls!⁣⁣ ⁣⁣ Neely's advice (and patience with my eating whims) has helped me climb harder, recover more easily, and just feel better day to day. I'd highly recommend checking out her new nutrition program, built specifically for climbers. Link in my stories, or in the @trainingbeta bio. Photo by @arjandekock」8月26日 3時28分