Simeon Pandaのインスタグラム(simeonpanda) - 8月19日 15時21分
Try this awesome Single Arm Lat Pulldown, you will love it! 🔥 Save it for later ⤵️
With the focus being on just on side at a time (unilateral) it allows you to concentrate on getting a really good squeeze every rep. You can do this exercise sat on a bench or sat on the floor.
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2020/8/19