Dutchさんのインスタグラム写真 - (DutchInstagram)「Dumbell only leg day babyyyy✨ tap the like button and save for later!💕. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ normally I don’t sweat that much but the weather is crazy over here atm🥵 Absolute killer workout! Get you a pair of dumbells and let’s get to it 👀 ps. You can do this one at home or in the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋single leg deadlift 4 sets x 12 controlled reps for each leg. 🦋Squat to lateral leg lift 4 sets of 20 reps per set. 🦋sumo squat 4 sets of 12 reps, make these heavy or slow the movement down to make this super effective! 🦋weighted donkey kickback squeezeeeeee is all I need to say😂🙏🏽 finish off with 4 sets of 20 reps per leg!⚡️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit is @gymshark 🦋.」8月18日 1時41分