サッシャ・ディギーリアンさんのインスタグラム写真 - (サッシャ・ディギーリアンInstagram)「Thanks for making me look a little cooler @kevin__capps 😆 top roping a fun 5.12- at “The Graveyard,” in #clearcreek - my perspective has certainly been malleable and challenged during this phase. My strength and mobility is not the same as pre surgery and it won’t be for a while, especially as I gear up for my right side’s operation next week. Climbs that previously were warm ups for me feel challenging, and my skin wears down to raw pink finger tips quickly... I’ll put my left foot up but I can’t leverage strength yet. I have to be really careful while pushing what exercise I can do. Basic stuff still feels hard. That’s frustrating. But as this feeling of disappointment creeped up on me yesterday while climbing, I had to remind myself- I didn’t expect to be climbing at all for these initial 10 months. I am doing all that I can, from a physical therapy, psychological, nutrition, and training perspective - just to be strong enough to be ready to be flattened again. But then the real recovery gets to get moving. So, here’s to new challenges, strengthened perspective, and kindness to ourselves. Gotta love 2020. 😉 #climbing」8月15日 3時38分