サッシャ・ディギーリアンさんのインスタグラム動画 - (サッシャ・ディギーリアンInstagram)「Here is another circuit of exercises I am working on that my PT team @redbull designed. Regardless of hip injury, this is a set designed to strengthen and mobilize your deep core; obliques, and glutes. It has now been 12 weeks since my first 2 surgeries. It’s frankly really hard to imagine going under the knife with another 2 operations (on my right side) in precisely 17 days... but I’m trying to make the most of my personal gains in the meantime. I’ve begun to start feeling more like myself again. Being able to move more, sweat, climb a little even. It’s mainly the little things I’ve gained so much appreciation for - walking, moving around the house, playing with my pup, and being able to cook without it taking an extra hour because of my crutches or need to take breaks to sit down because I get so dizzy. I have had the opportunity to explore more about myself and develop some business ideas. Just even having my mind back and firing at its normal speed has been something I know not to take for granted. With all that said, I do now have a playbook to follow through on this next set of operations and a kick ass team supporting me. So in the meantime, I wanted to give out some products I’ve been using; this firm foam roller by @protecathletics as well as the Hot/Cold therapy wrap Premium Back wrap I put together a package for the winners to have this kit at home, too, because these products have really helped me. How to enter: 1. Like this post 2. Follow @protecathletics 3. Tag a friend (unlimited entries!) 3 winners will be randomly selected and will win the Pro-Tec Athletics product of their choice! Giveaway ‪ends 8/14/2020 at 12pm PST‬. Prizes shipped to US and Canada addresses only. Special appearance by @moosechaga ... @marcomilanophysio @amyschultz_pt @bhkillian @protecathletics @adidasterrex Good luck! #freestuff #giveaway」8月8日 6時30分