スティーブ・クックのインスタグラム(stevecook) - 8月12日 22時50分

Abs abs abs! Time to hit those abs!
This workout is a little bit more advanced. Give it a go, you’ll need a bar and a beach.

🔵Around the worlds 12 reps
⚫️Hold leg raises 10 reps
🔵Decline bench hip ups 15 reps
⚫️hanging crunch 15 reps.
Rest 2 minutes and do it again. (No rest between exercises)

#ab #abworkout #trainingmotivation #coreworkout #abexer

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