スティーブ・クックのインスタグラム(stevecook) - 7月29日 02時35分

Tip Tuesday! If your calves are smaller than your biceps you will want to watch this video!
Calves are a body part that can be trained often - at least three times a week!
1. Train them heavy with plenty of volume
2. Make sure to go full range of motion
3. Stretch in between sets
4. Foot placement is important

[BIHAKUEN]UVシールド(UVShield)

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