Ulissesworldのインスタグラム(ulissesworld) - 8月2日 21時26分

IMPORTANT TIP: ⚠️ Tip for DB lateral raise. Slightly bend the the arm and lift with your elbows not your fist. Keep your back straight and don’t use momentum. Focus on your form. Beginners do 3 sets of 10 reps. Please note that it’s very important you train all 3 parts of your shoulders. Front, middle and posterior. Train Properly 💪 @Ulissesworld

[BIHAKUEN]UVシールド(UVShield)

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