Ulissesworldのインスタグラム(ulissesworld) - 7月30日 05時31分

IMPORTANT TIP: ⚠️ Tip for Lat Pulldown Machine. So many people use this machine wrong. Don’t use momentum. Keep your back slightly arched, keep your chest up and bring the bar to your chin or just below. Focus on your form. Beginners do 3 sets of 10 reps. Train Properly 💪 More vids like this on my TikTok! ( ULISSESWORLD )

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Ulissesworld