Zanna Van Dijkのインスタグラム(zannavandijk) - 7月20日 15時51分

Resistance Band Full Body 💪🏼🔥
Wondering what to do with your small looped resistance bands? I’ve got you covered with this full body blast! Let me know you find these workouts useful by hitting ❤️ and leaving a comment!
➡️ Banded Lateral Squats
➡️ Single Arm Rows to Raise
➡️ Press to Tricep Extension
➡️ Other Arm
➡️ Kickback to Hamstring Curl
➡️ Other Side
Set a timer for 45 seconds of work, 15 seconds of rest. Five rounds will give you a 30 minute workout ✅
Details: @lornajaneactive bra, @gymsharkwomen leggings, @yogi.bare mat & bands off amazon (I’ll link them in my stories!) ❤️ #homeworkout #zvdworkout #fullbodyworkout #resistancebands #resistancebandsworkout #athomeworkout

[BIHAKUEN]UVシールド(UVShield)

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