Zanna Van Dijkのインスタグラム(zannavandijk) - 7月7日 15時46分

Coming at you with another real time workout that you can follow along at home! All you need is a set of dumbbells (or heavy bottles/books/etc) and some space! 🔥 This one is 12 minutes of pure shoulder isolation so brace yourselves, good luck! 🥵Let me know if you like these “follow along” workouts by hitting like & leaving a comment below 🥰❤️ Outfit: @gymshark, Mat: @yogi.bare and dumbbells: @lifting_pretty ✌🏼 #homeworkout #athomeworkout #zvdworkout #strongandsculpted #shoulderworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する