Paige Reillyのインスタグラム(paigereilly) - 7月7日 03時40分

Shoulder workout bbbb!!! It felt so good to hit shoulders in the gym again 💕💕 I kept it simple and tried to stay in one area - just a quick & effective workout.⁣
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Also, this outfit is my entire world lol I am insanely obsessed @balanceathletica LAUNCHING JULY 27th!!! (My try on haul will be up this week 🤍) Wearing a small top, xs bottoms⁣
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Workout:⁣
- Seated DB shoulder press: 4 sets of 10⁣
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- Super set: seated lateral raises (3 sets of 15) with seated front raises (3 sets of 15)⁣
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- Banded external rotations: 3 sets of 12 pausing and holding⁣
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- Slow negative lateral raises: 4 sets of 10⁣
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- Upright row to press: 3 sets of 12⁣
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- Push ups: 3 sets of 10⁣
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Song: I Fall Apart by Post Malone (Medasin remix)⁣
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#BuildingBoulders #ShoulderWorkout #IFBBPro #BalanceAthletica

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