サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 7月4日 01時34分

It didn’t save again guys! 😭 Today was fun though. Thanks to all of you that joined us! Special shout out to @luanpeszek @jessiepeszek @drasile for joining in person (& in the heat).
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10 exercises on repeat for 15 min. Focus on good technique and which muscles are generating movement...
(should be abs 😜).
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- 2 tuck ins & 2 pilates pulses: 10.
- Boat hold to side boat hold: 10.
- Side Swimmers: 20.
- Leg lifts: 15.
- Vertical legs toe touches: 20.
- Arch hold: 30 sec.
- 4 counters: 5.
- Side plank hold: 30 sec.
- Side plank knee to chest: 10.
- Side plank passé to straight legs: 10.
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Will show some of these exercises on my story!!!

[BIHAKUEN]UVシールド(UVShield)

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