サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 6月27日 01時22分

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We made it to Friday woo!!!
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Part 1:
- lower back down and legs straight: 10.
- Hollow hold: 30 sec.
- Hollow rocks: 20.
- Arch rocks: 20.
- One arm side leg touches: 10.
- Side V up: 10.
- Side tuck ins: 10.
- Side leg lifts.
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Part 2:
- Butt ups: 20.
- Butt up twists: 20.
- Pilates arm pulses: 40.
- Push up position step in & out: 10.
- Jump in and out: 10.
- Step sideways out out in in: 10.
- Jump out and in: 10.
- Side arch: 20.
- Plank: 45 sec.

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