Dutchのインスタグラム(nochtlii) - 7月2日 01時03分

Over the years I’ve learned to create healthy habits for myself, instead of restrictions. I never call my way of eating a “diet” anymore, instead I call it a lifestyle, something that has grown into my daily routine and now is my standard. Balancing it out with my favorite treats and voila! Happy tummy, Happy Nochtli😆🤓. Training gives me the life energy I need, eating right has become a way of self respect for me. I became a priority in my life & im never going back. Motivation is what gets you started, habit is what keeps you going 💯🔥

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