Dutchさんのインスタグラム写真 - (DutchInstagram)「Hello Amsterdam🦋such a chill Saturday, walking through my own city simply enjoying the sun and people around me. I’ve missed that!🥰 Also just went to the cinemas- it’s slowly going back to normal here and I’m living for it 🥺😍 hope you’re having a great weekend yourself too!💕. - Gains on the go by @myproteinnl (code: nochtli) 🦋 mango smoothie recipe: 200gr frozen mango, flaxseed, half a scoop of the clear whey (rainbow candy), 50ml of almond milk. Blend it all!🥰 If the consistency is too thick add a little water- it should look like crushed mango ice 🧊🤤.」6月28日 2時34分