エリー・バレンのインスタグラム(elliewatson) - 6月29日 18時03分

DAILY CHOC-DATE SHAKE 👅 @tropeaka

I’ve been having 6 dates a day to help “ripen” the cervix, studies show it may help quicken the second stage of labour and may also help with post birth recovery. I’m loving this smoothie combo:

1 frozen banana
6 medjool dates (2-3 dates if you are not in pregnancy)
2 tsp @tropeaka cacao powder
1 tbsp @tropeaka chocolate lean protein
1/2 tsp @tropeaka maca powder
1/2 tbsp peanut butter
1 cup oat milk
1 cup ice cubes

If you haven’t tried @tropeaka you can use my code ELLIE15 for 15% off 😋
#tropeaka #pregnancy #39weeks #smoothie

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する