エリー・バレンさんのインスタグラム写真 - (エリー・バレンInstagram)「PULLED JACKFRUIT DUMPLINGS RECIPE 🥢👅 Page 75 of #TheGlobalVegan The dumplings in my first book were really popular, so after I returned from my travels in South East Asia I decided to create an equally delicious dumpling recipe for my book The Global Vegan, combining inspiration from South Korean dumplings (mandu) and Vietnamese dumplings (banh cuon). I’ve used jackfruit to give a pulled pork-like texture and added a spicy and salty sauce! Ingredients: 1 tablespoon oil, plus extra for frying the dumplings (optional) 1 onion, finely diced 2 garlic cloves, crushed 1 teaspoon five spice powder 400 g can young jackfruit, drained and rinsed, roughly chopped 1/4 red capsicum, finely diced 250 ml (1 cup) vegetable stock 1 250 g packet round dumpling wrappers (see note) Chilli-soy sauce: 2 tablespoons sriracha chilli sauce 2 tablespoons tamari sauce 2 tablespoons Vegan Fish Sauce 1 tablespoon coconut sugar To serve (all optional): 2 tablespoons store-bought fried shallots 1 tablespoon scallion, finely sliced Sriracha Mayo or sriracha sauce 1 handful of coriander leaves 1 tsp sesame seeds How to make: 1. Whisk the sauce ingredients in a bowl and set aside. 2. Heat the oil in a frying pan over medium heat and add the onion, garlic and five spice powder. Fry for 1 minute, then add the jackfruit and capsicum, along with the vegetable stock. 3. Simmer for 10 minutes, to reduce liquid, then gently mash the jackfruit using the back of a fork to break up some of the larger chunks. Reduce the heat to medium–low, pour in the sauce and stir to combine, then simmer for a further 2–3 minutes. Remove from the heat and set the mixture aside to cool. 4. Once the mixture is cool enough to handle, you can begin to make your dumplings. There are many different ways to fold dumplings and it doesn’t really matter which way you choose, as they will all taste the same (see pictured above). I recommend having a look on YouTube for examples! Cooking instructions continued in comments 😋 #vegan #veganrecipes #elsaswholesomelife #healthyrecipes #recipes」7月1日 16時18分