Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 6月12日 05時01分
From pregnancy to menopause, hot flashes 🔥 can wreck a good night of sleep. Yet it doesn’t have to stay that way.
Hot flashes are no joke— and they don’t just happen when you hit menopause. Mine started when I was 27 and pregnant with Clare. In the middle of the night, I would wake up drenched in sweat like I was sleeping in a sauna. I’d throw off the sheets, crank up the fan and eventually cool off and fall asleep again.
Needless to say: I don’t sleep well when I’m hot (and I love my sleep)
I’ve researched sleep remedies to help regulate body temperature, tested them on myself and wanted to share my favs. From ancient practices to innovative technology, these remedies can cool the core body temp down and help you sleep more comfortably at night.
3 NATURAL REMEDIES FOR HOT FLASHES
https://simplegreensmoothies.com/plant-based-diet/natural-remedies-for-hot-flashes
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2020/6/12
