Michelle Lewinのインスタグラム(michelle_lewin) - 6月8日 03時25分
New week💁🏼♀️New possibilities👍🏻
-Let's keep that lower body really firm and tight, let’s build some muscle...and definitely we will burn some fat.
And let's do it without any fancy equipment.
Leave your standard lower body routine for once and replace with this (it can be done as a routine or as a circuit)
Here we go:
1️⃣10 repetitions per leg / 5 sets
2️⃣15-20 explosive jumps / 4 sets
3️⃣12 repetitions / 4 sets
4️⃣10 repetitions per leg / 4 sets
5️⃣20 jumps, followed by 6️⃣ as many deep squats as you can / 4 sets
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✅Wearing: @one0one_101 (the shorts are not released yet)
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✅And YES, you may very well combine these workouts with any other lower body workout I have posted here (and even better, combine with the workout plans I have in the app FITPLAN, feel free to download from my website and try my workouts FOR FREE 7 days.
-Let’s get started, and let's have some fun!
You... and me!💪🏻👍🏻😘
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2020/6/8
