Michelle Lewinのインスタグラム(michelle_lewin) - 4月28日 03時17分

Revenge at it's finest🙊
-Abdominal workout: pro level.
Remeber that ice-bucket? Well...
It's time to put my husband to work.
(THIS I want to see a lot of videos of you guys doing while #STAYHOME is still on! Blooper at the end, just sayin') 1️⃣This is a tough one, so... let's say 4 sets, where the first, and maybe the second, is warm-up. This is way more tricky to do by holding on to your ankles, than to hold on to anything more... sturdy. So, be nice. Your balance and ability to stay still here is key for the one executing the exercise:
8 reps and he, or you, is fabulous.
Anything over 2 reps is beyond expectations.
If it's too heavy, it's all good.
At least the goal is set.
Move on to:

2️⃣Not as hard, but a bit depending on how many were done in the first exercise.
10 repetitions / 4 sets

3️⃣Such an amazing ab exercise: 15 reps / 4 sets

4️⃣Yes! It's THAT one: 15 reps / 4 sets

5️⃣... so, are you and your partner having LESS sex when you are together TOO much?
No worries:
-You see... It's normal💁🏼‍♀️🙊 Keep those videos up, girls and boys.
I see your workouts and I see your progress!
Have fun! Keep the spirit AND the shape up!
(If not, the way back is WAY too long... not worth it, trust me😬✌🏻)
And if you by any coincidence need a workout plan, and me as your trainer, in your home or if you have access to any gym... then feel free to start for free training with me on the app FITPLAN
(Download from my website, link in my bio)🙋🏼‍♀️👍🏻
.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• maitieproductions