Michelle Lewinさんのインスタグラム写真 - (Michelle LewinInstagram)「Up for for a dang good workout? But the gym is closed and even a multi-function workout machine takes up too much space at home?😖 So how do we solve this?🤨 For now, there is only one way: the fun way🥳 And it's an effective one. So bingo! -Triceps for one / Shoulders for the other. Complete the full routine, and then switch🔁 Two muscle groups per day is a very good option. Exercise number: 1️⃣12 repetitions / 4 sets 2️⃣10 repetitions / 4 sets 3️⃣10 repetitions / 4 sets 4️⃣12 repetitions / 4 sets -Realistically, the first set you both do is a try-out / warm-up set to get the balance, resistance and the range spot on. So always add one extra set (if you need to, I’m not forcing you in any way but quite statistically, you will🙈 Workout options for specific muscle groups are many, but the good ones might be hard to find. I hope this helped you guys to get the feeling of "YES, this was a good one" and had a few laughs during the sets. -Feel free to train with me or @Jimmy_Lewin as your personal trainer on any of our workout programs on the app Fitplan (English & Spanish) Download the app (for free) from my website, the link is in my bio here, and let’s get you going... -Are you with me? Let’s do this! ✔️Outfits from @one0one_101 ✔️Video by @maitieproductions & @Jimmy_Lewin」5月11日 2時09分