トニア・コーチのインスタグラム(toniacouch) - 5月30日 22時55分

👣 QUICK FEET 👣
Get your heart rate up!!
👣3 twisters into tuck jump x8
👣Quick side steps 20second
👣Left touch, right touch, straight jump x10
👣W jumps x8 left, x8 right
👣Mountain climbers x8 squat hold 2seconds x8

Repeat all x3 😊
Enjoy and let me know how you get on 👍💪🏻
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#workout #quickfeet #fast #hittworkout
#cardio #fitness #jumps #protein #staystrong #fitnessmotivation #homeworkout #getsweaty #lean #burn #toniacouch #instafit #shredding #bodyworkout

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