トニア・コーチさんのインスタグラム写真 - (トニア・コーチInstagram)「✴️!!!Rome wasn't built in a day!!!✴️ I cant expect my body to changed alot in the space of 6 weeks, I must be patient, as this is a long term goal.... My lockdown goal was to focus on building my butt and eating well. Ive never been one to stick to a diet (i love my food to much) but keeping track of my calories each day has definitely helped me. I can see small changes and I look forward to keeping this up even when life goes back to normal . . #workout #stayfit #motivation #workhard #protein #abs #glutes #goal #cardio #weights #bandworkout #protein #instafit #sportwear #bodybuilding #motivation #gym #women #fitnessmotivation #workoutgear #strong #Focus #muscles #strength @santefitnessuk @santefitnessgluteband」5月31日 6時19分