アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「Hi girls!! This week’s live I go through proper form for multiple moves you most frequently asked about. Here’s a list of the moves I cover in this live! CORE/PLYO MOVES 👉 Sitting knee jumps 👉 Hollow body hold 👉 Reverse plank leg lifts 👉 Hips clicking/cracking/popping UPPER BODY 👉Bent over flys 👉 Bent over rows 👉 Supine push-up 👉 Iguana push-ups LOWER BODY 👉Good mornings 👉 Bulgarian squats 👉 Deadlifts 👉 Single leg deadlifts Hope this live was helpful!! Let me know if you’d like me to do more like it in the future ☺️ Hope you all have a great Sunday and get ready to crush week 8 of our #12weeksummershred challenge!! 💕💪」5月25日 4時51分