アンナ・ニコル・スミスのインスタグラム(annavictoria) - 5月22日 00時15分

LOW IMPACT CARDIO - Tag a friend or save for when the gyms re-open! 💪 Or is your gym open already? How do you girls feel about going back to gyms? Will you go right away or wait a bit?
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LOW IMPACT STAIRMASTER CARDIO:
#18weekspregnant here 😊
💧 WARMUP: Walk at a slow to medium pace for 60 seconds
💧 Skip up one stair at a medium pace for 60 seconds
💧 Step up every other stair at a slow pace for 30 seconds each side (this is going to target your glutes!!)
💧 Step up sideways at a slow pace for 30 seconds each side
💧 Step backwards at a slow pace for 60 seconds
💧 COOLDOWN: Walk at a slow pace for 60 seconds
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This is a 6 minute circuit - repeat desired amount of times for your low impact but killer cardio sesh! 😍💪 #fbggirls #fitbodyapp #cardio #pregnant
www.annavictoria.com/fitbodyapp

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