イスクラ・ローレンスさんのインスタグラム動画 - (イスクラ・ローレンスInstagram)「I had no idea what my mom bod would feel like. As a recovery warrior how would I mentally cope with living in a new body. It feels like I’ve lived in three homes; pre pregnancy, pregnancy and now post partum. I’m so aware of my privilege to not only conceive naturally but also have a healthy pregnancy and even though my home birth took an unexpected scare during delivery (I’ll have to explain more in a video I’m planning on filming) we both survived. And even after all those months you then have to figure out how to care for and essentially keep the most precious thing in your lives Alive. There are so many untold stories, even my father lost a sister at 2 weeks old from her umbilical cord being cut too close. All of this is a reminder that life is so so delicate and invaluable. The fact that you are brought into this world, survived and waking up each morning let it remind you that you’re a gift. You’re valuable, worthy and full of purpose by just being you. Also as I celebrate this new home I’m so grateful for, I got lots of DMs asking how I lost weight so quickly (to my ED fam hope this isn’t triggering) My intention was never to lose weight “snap back” it’s so disappointing how much pressure society and certain celebs put on losing their baby weight immediately. My midwife told me as I’m breastfeeding I need to consume around 4000cal a day, at least 2litres of water and get enough sleep. Well I didn’t manage any of that for weeks. Also because I cut dairy (which has helped my babies digestive system so much)🙌 I not only don’t have time to prepare food and get enough to eat but also Im not even sure what to eat now - with the side effect of weight loss. I have started working out because I’ve always been active and for me it’s self care and helps me relieve stress, aids my sleep and energy and makes me feel accomplished. So just remember when you see someone going through a physical transformation it’s not always what you think. Please never compare your journey, body or life to anyone else’s, comparison is truly the thief of joy🙏❤️ Thanks for listening to my rambles ILYSM💕 Ps how fire is the new @kehlani project🔥 this track is “can I” ft @torylanez」5月23日 4時34分