イスクラ・ローレンスさんのインスタグラム写真 - (イスクラ・ローレンスInstagram)「It’s harder to post the real stuff than the cute stuff. I’m always aiming to keep my feed authentic and real but often the broken moments and struggles aren’t captured. It’s pretty unnatural in a moment of pain or upset to think... let me just take a selfie so I can post about it on social media. I was going to post about this regardless of it being mental health awareness month because even though it is important to have movements and special days / months these are vital conversations to have everyday so together we can end the stigma surrounding mental health. Not just this month or while there’s a trending hashtag we need to make the effort to check in with how we are truly feeling as well as checking in on others. How you’re feeling is a very different question from how are you. And don’t be afraid to actually answer it because the people who care will support you and it will probably help them open up too. So here’s an image of me the day after my milk supply just stopped out of nowhere when I was trying to feed my hungry baby. I felt like I was an awful mother, incapable and totally lost as our baby wasn’t taking a bottle either. It doesn’t take much to break someone, we are all human and that’s ok. I sobbed myself to sleep that night while @philipapayne held me and reassured me I was doing amazing. I’m grateful I’m able to be open when I’m struggling, to never be afraid to cry and show my emotions because that’s how you can process, feel then heal. Thank you to my partner and parents and loved ones for supporting me and surrounding me in such a safe environment I’m able to feel and share. We are all doing our best and it’s OK to not be OK - I hope you feel like you can share not just your highlights but all the elements of what makes you you and remind us all that we are doing our best and we are in this together. Also never feel ashamed to ask for help, there are some amazing communities online, resources and helplines to be there for you - you’re not alone. Love you all❤️」5月26日 3時49分