Lauren Drain Kaganさんのインスタグラム動画 - (Lauren Drain KaganInstagram)「Me 4 months postpartum doing my challnege workouts💪🏽 My Summer Program is here 🤗 See link in my bio for details 🙌🏼 I’ve now personally helped thousands of men & women attain their body goals 🙌🏼 If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting May 24th with limited availability and the winners takes home $3,000 in CASH & prizes to the top 5 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $3,000 in cash 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan, Fish & Keto options 🔹At Home workout guide 🔸Weekly Progress Report 🔷Lite Entry Option at $99 🔸Payment Plan Option To enter simply go to the link in my bio: www.laurendrain.com」5月13日 10時49分