Lauren Drain Kaganのインスタグラム(laurendrainfit) - 5月6日 09時28分

Grow a peach with just 2 dumbbells!
1) Jumping Sumo Squats x 1 min
2) Fire hydrants 30 secs x 1 side
30 seconds other side
3) Staggered DEADS 30 secs 1 side
30 sec other side
4) Weighted Duck Walks x 1 min
REPEAT for 3-4 ROUNDS
Tips: Pulse the last few reps until you feel burn! Get this outfit at @fitangelcollection Olive crop top & Olive scrunch booty shorts! Both come in 4 different colors! Black, black/white, Rose and Olive! Use code LAUREN15 at checkout www.fitangelcollection.com
Song: “Du Du Du” @imanbekmusic

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