Lauren Drain Kaganのインスタグラム(laurendrainfit) - 5月5日 02時30分

Anyone else having to get creative at home with workouts? What interesting things have you used for weights to try and keep the gains? 😭 You can do these movements with resistance bands or dumbbells if you have them! I’m using part of a baby toy called the jolly jumper I found on amazon so my daughter @ariaskyekagan can join me with these movements to tone my arms and booty while keeping her safe!
TRY 3-4 ROUNDS OF:
1) Upright Rows x 1 min
2) Bicep Curls x 1 min
3) Front Delt Raise x 1 min
4) Shoulder Press x 1 min
5) Good Mornings x 1 min

Follow @Lauren Drain Kagan for more workouts and fitness motivation. She’s 4 months postpartum.

Song: “Perfect” by @mahalo_dj

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