Eri Antonのインスタグラム(erianton_) - 5月10日 03時54分
Killer ankle weight workout - powered by @Redline_Energy 💪🏼
You have to try this workout and feel the burn 🍑🔥
1️⃣ Lateral side leg raises
4 sets x 15 - 20 reps (each leg)
2️⃣ Donkey kicks
4 sets x 15 - 20 reps (each leg)
3️⃣ Fire hydrant
4 sets x 15 - 20 reps (each leg)
4️⃣ Standing leg curls
4 sets x 15 - 20 reps (each leg)
5️⃣ Kneeling rear shifting leg raise
4 sets x 15 - 20 reps (each leg)
6️⃣ Laying front leg raise
4 sets x 15 - 20 reps (each leg)
7️⃣ Leg extensions
4 sets x 15 - 20 reps (each leg)
8️⃣ Seated leg pull in
4 sets x 25 - 30 reps
9️⃣ Superman
4 sets x 15 - 20 reps
🔟 Rear leg lift
4 sets d 15 - 20 reps
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